This diet may give women a higher probability of implantation, clinical pregnancy and live birth Gaskins, The main difference between the two diets pertains to the Pro-Fertility Diet supplement recommendations and minimizing pesticide-containing produce. I highly encourage you to begin taking the proactive measures you can for your health as soon as you make the decision to try to conceive!
Instead, consider embracing this philosophy:. To set you up for success post retrieval, here are the top 3 nutrition tips to remember when it comes to your diet.
High-antioxidant foods have shown to help rid your body of the bad guys aka free radicals that can cause inflammation in your body and affect your fertility. Here are 3 of my top picks for high-antioxidant foods to add in post retrieval:.
While recommendations range between 25 to 37 grams per day, I recommend clients aim to hit the higher end of that range. Bl ack beans. There is not a specific sodium amount to consume post retrieval. In this guide I go in-depth about what to eat, when, as well as what supplements to take, when, so you no longer have to stress! While every person is indeed different with how their body will respond to the IVF egg retrieval process, most doctors will warn patients that day 3 and 4 post-op are usually the worst.
From my experience, this was spot on. I sat in a chair, feet up with ice packs and heating pads rotating on my abdomen. So, rest assured, everyone is totally individualized! Hopefully you will escape the pain too! First off, OHSS is a condition caused by hormone medications that cause the ovaries to swell and fill with fluid.
OHSS can be life threatening if not addressed immediately. In order to help draw the fluid out of the ovaries and prevent accumulation in your abdomen, electrolyte balance is key.
Focusing on including more sodium rich foods is often recommended post retrieval. Blood thinners can help women trying to conceive by supporting blood flow to the uterus the better the blood flow to the uterus, the better chances of conception. Did I eat you? You bet I did… and it tasted like cardboard… sorry.
Does it really work? But the science is there and most patients swear by it. This might have been my favorite superstition and one that I definitely partook in myself! This superstition comes from doctors wanting patients to stay as hydrated as possible and to absorb fluid.
What helps you retain water — salt of course! So get yourself some guilt-free super-sized fries! This superstition was shared by a girlfriend of mine and a few friends on Instagram. Essentially, the body is over stimulated from the medicine needed to grow excess follicles. Side effects can range from mild bloating to more serious issues that require immediate medical care.
Gatorade is said to restore your electrolytes and prevent the nasty side effects of OHSS. Be safe and get yourself a pack of Gatorade! Make sure to ask your doctor exactly what type of pain-reliever you can use, as certain medications such as Ibuprofen should not be taken after an egg retrieval. If you prepare for nothing else, prepare for the fight against constipation.
Make sure to drink a lot of water in the days leading up to your egg retrieval and make sure you are eating enough fiber. After the egg retrieval, you should hydrate with electrolytes and water, eat high-fiber foods like chia, flax seeds, sweet potatoes, prunes which are high in sorbitol and
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