Q: Is it possible to eat too much protein? Related Articles. Is Whey Protein Good for You? Trending Topics. What Parents Need to Know. Share this article via email with one or more people using the form below. Send me expert insights each week in Health Essentials News. Read about the symptoms and causes of this condition, as well as good sources of protein.
How much protein is too much? RDA Side effects Are high protein diets safe? Effect on weight loss Healthy foods When to avoid Takeaway Proteins are the most versatile molecules for the human body and are key to almost all biological processes. Recommended protein intake. Side effects of too much protein. Share on Pinterest Consuming too much protein on a regular basis can cause intestinal discomfort and indigestion. Are high protein diets safe? What is the effect on weight loss?
Share on Pinterest High-protein diets may reduce hunger cravings and help with weight loss. How can you eat high-protein diets healthfully? Who should avoid eating too much protein? Share on Pinterest Side effects from protein overconsumption may contribute to kidney and liver conditions. Latest news Adolescent depression: Could school screening help? Exposure to air pollutants may amplify risk for depression in healthy individuals.
Related Coverage. What to eat in the protein shake diet for weight loss. Medically reviewed by Natalie Olsen, R. Some symptoms can indicate possible kidney disease or failure, a serious and potentially dangerous health problem, according to the National Kidney Foundation. Protein sources like fatty meats and some processed foods are associated with an increased risk of cancer, diabetes , and heart disease , according to the Harvard T.
Chan School of Public Health. In addition, be wary of protein supplements, including bars and shakes, as they can contain a lot of additives. Some brands have more than 20 grams of sugar per serving as much as a scoop of ice cream or contain artificial sweeteners that may be just as bad for your health in the long term.
If you do decide to supplement, find a brand you trust , read the label and ingredient list carefully, stick to the recommended serving size, and use in moderation. There's no ideal time to eat protein, so long as you get enough, experts say, but spreading your intake out throughout the day can be helpful. Protein is an important nutrient for health and most people don't have to worry about getting too much. However, you should aim for healthier sources of protein such as lean meats and whole plant foods to avoid higher risk of chronic diseases.
People with kidney issues should monitor protein intake carefully, since too much could cause serious health problems. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Women's Health. Primary Care. Mental Health. More Button Icon Circle with three vertical dots. It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close.
Gabby Landsverk. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness.
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