How many carbs in omelette

Omelet with Sausage. Omelet with Sausage and Cheese. Omelet with Sausage and Mushrooms. Fried Eggs. Hard Boiled Eggs. Poached Eggs. Egg Yolks. Scrambled Eggs. Egg Whites. Add this item to my food diary date:. Save Refresh Cancel. A ham and cheese omelet provides more than 50 percent of the recommended amount of all nine of these amino acids. All three ingredients in a ham and cheese omelet provide minerals. One omelet provides 21 percent of the recommended amount of calcium, 56 percent of phosphorus, 25 percent of zinc, 75 percent of selenium and more than 10 percent of iron, potassium and copper.

Unfortunately, along containing large amounts of other minerals, an omelet also contains a large amount of sodium. Even without added salt, one omelet contains mg, which is more than 30 percent of the maximum recommended amount per day.

In addition to minerals, a ham and cheese omelet also provides many vitamins. One omelet provides more than 25 percent of the recommended amount of vitamin A, vitamin D, B, choline, pantothenic acid and riboflavin. How much saturated fat is in Omelet? Amount of saturated fat in Omelet: Saturated fat.

How much cholesterol is in Omelet? Amount of cholesterol in Omelet: Cholesterol. How much sodium is in Omelet? Amount of sodium in Omelet: Sodium. How many carbs are in Omelet? Amount of carbs in Omelet: Carbohydrates. How many net carbs are in Omelet? Amount of net carbs in Omelet: Net carbs. If you use medium rather than large eggs, calories and other nutritional values will be slightly lower.

Omelette nutrition information.