In fact, the only issue that could conceivably happen is that you come across a particularly hard bit of bone and bite into it. The odds of this happening are extremely slim, keep in mind, but there have been reports of this being the case. As you may know, the bones you come across in cans of fish are soft and flexible.
This is due to the high-intensity heat sterilization process that each can goes through. This is one of the reasons why virtually all cans of fish come with warnings about there possibly being some bone in your can. Even if there were no warning provided, though, there would be virtually no ground for a lawsuit unless you suffer significant damages financial, health-related specifically due to the bone you came across.
The best thing you can do if you find bone in canned tuna is to dispose of it and move on with your lunch. Remember that the odds of you spotting the bone go up if you buy larger chunks of tuna. Does Baileys Expire or Go Bad?
These fisheries use a range of different fishing methods, including methods known as pole and line and purse seine. We believe seafood sustainability means fisheries operating in line with best practice so that they adhere to environmental and social standards — from catch to consumption.
Thai Union understands that there are advantages and disadvantages to different fishing methods and is committed to supporting fisheries to improve to achieve best practice. You can find out more about our work here.
Learn more about how we source responsibly here. Through our parent company, Thai Union, we have a number of initiatives in place to reduce ocean plastics and marine debris, like our membership of the Global Ghost Gear Initiative GGGI. We support them to tackle issues related to lost or abandoned fishing gear. Find out more here. When will you be a sustainable company? Where are you against your sustainability commitments? You can see our latest report here. Now the NHS recommends that we get two portions of fish a week, one of which should be of the oily variety.
Heart UK agrees, and their website states that we should be getting a minimum of two portions over a 7-day period. But why? Long-chain Omega-3 fatty acids EPA and DHA reduce blood pressure and blood-clotting, regulate the rhythm of our heartbeat and reduce triglyceride levels.
Not only do John West sell a range of oily fish in easy-to-eat formats, we also have a whole host of recipes over on our website. From mackerel recipes to salmon recipes , we have everything you need to make getting oily fish into your diet fun, easy, and delicious. Mackerel are fast fish, so catching one is something of an achievement for our crew. To incorporate more of this unique fish into your diet, check out our mackerel recipes here.
Sardines are on the smaller scale of the fish we catch, but what they lack in size, they make up for in flavour. Sardines need to be caught at certain times of the year to ensure that they contain the best texture and flavour possible, but at John West, we always work hard to get a good catch.
Herrings are one of the most plentiful fish in the world, and as a rich source of both vitamin D and Omega 3, they happen to be one of the best for you too. A brilliant fish to incorporate into your diet if you want to eat sustainably as well as healthily. After a punishing 3 mile run or a strenuous workout at the gym, all you probably want to do is simply collapse on the sofa for a nice, long nap. But hang on, you can do that later.
Help your muscles recover and boost your blood sugar Eating a snack within two hours of your workout will help your muscles to recover more quickly and raise your blood sugar levels. But of course it needs to be the right kind of snack. Instead, take a tip from John West and turn to our Tuna. Which is why our tuna after a workout is such a good idea, especially when you combine it with some carbohydrates and make it work even harder. A simple, after gym tuna sandwich Before your gym bag has hit the floor, you can rustle up a quick and convenient snack with a can of our less fuss, less mess, No Drain Tuna.
Just sandwich the tuna straight from the can between two slices of whole-grain bread, then add a squeeze of lemon juice, a dash of black pepper and two or three wafer thin slices of cucumber. Simple, wholesome, delicious. A zesty little tuna pasta salad With a little more time and effort, you can put together a mouth-watering tuna pasta salad.
Soaking softens and returns moisture to dry beans. The result: Soaking reduces cooking time and produces consistently tender beans. You're right about the best way to soak dry beans. Here's how to do it: Add 10 cups warm water per pound 2 cups of dry beans in a large pot. Heat to boiling; let boil minutes. Remove from heat. Cover; set aside at least 1 hour but preferably 4 hours or more. After soaking, discard water and rinse beans.
Cover beans with fresh water. Boil beans 10 minutes; simmer until beans are tender 30 minutes to 2 hours, depending on the variety.
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