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Join now. Video: inside pregnancy Guide to labour and birth Ultrasound scans Natural ways to bring on labour. See all in Community. See all in Getting Pregnant. See all in Pregnancy. See all in Preschooler. See all in Life as a parent. See all in Video. You might also like You might also like. Is a vegetarian diet OK during pregnancy? Read time: 4 minutes. Month 4 Trimester 2. Baby development at 17 weeks This week, your baby should start practicing breathing. Excercise and fitness Pregnancy is no excuse to ease off exercise - but keep fit safely.
Baby development at 17 weeks. What does my baby look like? What size is my baby? Your baby, this week. Pregnancy anaemia. Swollen ankles, hands and feet. Feeling hot. Mood swings. Bloating and gas. You can also boost your vitamin D intake by including the following foods in your diet: Oily fish, including herrings, mackerel, sardines, salmon, trout limit your intake to 2 portions a week. Eggs — the yolk contains the vitamin D.
Fortified foods — some brands of milk and breakfast cereals have added vitamin D. Headaches in pregnancy. Painkillers to avoid There are some painkillers you should avoid while pregnant or breastfeeding. A headache or pre-eclampsia? Call your doctor, midwife or maternity unit if you develop a severe headache accompanied by: Blurred vision Seeing flashes of light A pain just below your ribs Vomiting Swelling in your face, hands, feet or ankles.
Read about the symptoms and treatments for pre-eclampsia Most cases of pre-eclampsia cause no problems and improve soon after you give birth. View references. NHS UK. You and your baby at weeks pregnant [Online]. Available at: www. Next review due: 17 July Murkoff H, Mazel S. Curtis GB, Schuler J. Your pregnancy week by week.
Cambridge: Fisher books, Deans A. How do I check my pulse? Next review due: 22 February What is the placenta? Next review due: 3 September Start for Life. Week-by-week Guide to Pregnancy. Next review due: April 10 Folate is a B vitamin. The synthetic form of folate is called folic acid. Folate is essential during pregnancy as it helps prevent neural tube defects, including spina bifida, and reduces the risk of premature labor. An analysis of 18 studies also suggests that folic acid significantly decreases the risk of congenital heart defects.
However, more research is still needed. During and before pregnancy, women should consume to micrograms mcg of folate or folic acid daily. The best sources include:. It is a good idea to take a folic acid supplement or prenatal vitamin before and throughout pregnancy, as there is no guarantee that a person can get enough folate from food sources to meet the daily requirements.
The recommended intake during pregnancy is International Units IU a day. The body can make vitamin D from the sun, which allows many people to meet some of their needs. However, estimates suggest that more than 40 percent of the adult population in the United States have vitamin D deficiency due to lack of sun exposure and other factors.
Vitamin D is not present in lots of natural foods, but fortified foods, such as cereal and milk, contain vitamin D. Vitamin D supplements are also available and can be important for people who do not live in a sunny climate. Both mother and baby can benefit from omega-3 fats in the diet. These essential fatty acids support the heart, brain, eyes, immune system, and central nervous system. Omega-3 may prevent early delivery, lower the risk of developing preeclampsia, and decrease the likelihood of postpartum depression.
An adequate daily intake of omega-3 fats during pregnancy is 1. Omega-3 fatty acids are present in:. Seeds contain a form of omega-3 that the body needs to convert before it can use it. How well the body can do this varies from person to person. Vegans and vegetarians may need to take an algae-based supplement to meet their omega-3 requirements during pregnancy. Pregnant people need more water than those who are not pregnant to stay hydrated. Water helps form the placenta and the amniotic sac.
Dehydration during pregnancy can contribute to complications, such as neural tube defects and reduced breast milk production. Anyone who is pregnant should drink at least 8 to 12 glasses of water a day to prevent dehydration and its complications.
A person should avoid alcohol throughout pregnancy, as there is no known safe level. All types of alcohol can be harmful and may cause:. Pregnant women can consume caffeine in limited amounts.
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