You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives. It keeps you physically fit and able. It helps keep the doctor away. Being more active can help you: lower your blood pressure boost your levels of good cholesterol improve blood flow circulation keep your weight under control prevent bone loss that can lead to osteoporosis All of this can add up to fewer medical expenses, interventions and medications later in life!
It can help you live longer. Here are some other benefits you may get with regular physical activity: Helps you quit smoking and stay tobacco-free. Boosts your energy level so you can get more done. Helps you manage stress and tension. Promotes a positive attitude and outlook. Helps you fall asleep faster and sleep more soundly. Improves your self-image and self-confidence. Helps you spend more time outdoors. First Name required First Name Required. Of course physical fitness also allows you to do things that you may not otherwise be able to do.
Staying active and healthy allows you to do activities that require a certain level of physical fitness. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations.
But even walking around the zoo with your family or playing on the playground with your children can be challenging for those who neglect physical activity for extended periods of time. There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Here are the CDC physical activity guidelines for children , adults , adults over 65 , and pregnant or postpartum women. Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength. Exercise-induced asthma can be prevented with medication and by preparing for exercise and physical activity. Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball.
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Skip to main content. Keeping active. Home Keeping active. Physical activity - it's important. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Benefits of regular physical activity A healthier state of mind Aim for at least 30 minutes a day Physical activity guidelines Ways to increase physical activity See your doctor first Where to get help.
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