GTPS can also be caused by inflammation of the glute med and minimum tendons, as well as inflammation of the bursa. Someone with GTPS will have tenderness or a pulsing feeling on the outer side of the hip and thigh when lying on the side as well as other symptoms.
The gluteus maximus extends and externally rotates the hip joint, in addition to stabilizing and moving the hip joint both away and toward the body. The gluteus maximus is most vigorously engaged when effort or force is produced, in activities like running, climbing, or hiking.
Regular walking, in an average person, does not typically target strength training in the gluteus maximus, though the gluteus maximus does help promote balance when walking as well as other activities by helping keep the pelvis balanced and assisting in keeping your posture upright.
Any movement that takes your leg backward and out to the side away from the body is likely with effort from the gluteus maximus muscle. The most common condition associated with the gluteus maximus is muscle strain , which can result from stretching and working the muscle so much that it becomes overstretched or tears.
Alternatively, not exercising and not utilizing your gluteus maximus can cause it to weaken which can lead to lower back pain , hip pain , as well as stability and posture issues.
The therapist will evaluate the strength of your gluteus maximus muscles to diagnose any strain or weakness.
From there, the therapist will develop a plan to help your gluteus maximus muscle heal. In the case of strain, this will include stretches once the strain is rested and improves. You can also treat a mild strained gluteus maximus muscle with ice and over-the-counter medication like ibuprofen.
For weak gluteus maximus your physical therapist will help you strengthen the muscle with a tailored program of exercises that will help not only the gluteus maximus muscles get stronger, but the surrounding muscles in the glutes as well. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Deep gluteal space problems: piriformis syndrome, ischiofemoral impingement and sciatic nerve release.
Muscles Ligaments Tendons J. A variant accessory muscle of the gluteus maximus. International Journal of Anatomical Variations. February Gluteal pain in athletes: how should it be investigated and treated? Rev Bras Ortop. The effects of gluteus muscle strengthening exercise and lumbar stabilization exercise on lumbar muscle strength and balance in chronic low back pain patients.
J Phys Ther Sci. Kenhub GmbH. The Gluteus Maximus Muscle. Gluteus Maximus. Teach Me Anatomy. Muscles of the Gluteal Region. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification.
I Accept Show Purposes. Table of Contents View All. Table of Contents. Associated Conditions. Was this page helpful? It is connected to the coccyx, or tailbone, as well as other surrounding bones.
The gluteus maximus muscle is responsible for movement of the hip and thigh. Standing up from a sitting position, climbing stairs, and staying in an erect position are all aided by the gluteus maximus. Pain while rising to a standing position or lowering to sit may be caused by gluteus maximus syndrome. This syndrome is caused by a spasm in the muscle of the gluteus maximus. The pain usually disappears when sitting and affects only one side of the body.
Other causes of pain can be caused by an inflammation of the tendons or friction between the bones, tendons, and gluteus maximus muscle; these conditions are referred to as either bursitis or tendinitis. Treatments for these disorders include physical therapy or anti-inflammatory pills or injections. Physical therapists may try to put pressure on the joint of the gluteus maximus muscle and coccyx, or recommend exercises to reduce pain and improve range of motion.
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